Protein is essential for any fitness program, especially for six pack abs programs. The reason being that you need all you can in order to develop abdominal muscle for fast toning in your stomach area. The problem is that most people don’t know the proper protein for developing mass muscle as well as the proper guide to using that protein.
This is where I come in to help you along and teach you how to use the best protein for developing fast muscle. Now I want to set the record straight and let you know this is specifically designed for individuals looking to develop mass muscle the right way, by utilizing the ultimate protein for them, the best possible way.
Now how exactly should you intake protein if you want to develop mass muscle the fastest, most natural way? There are two methods to protein intake and I’m going to go over both of them to give you an idea of the options you have. Only in the end will I share with you the absolute best way to utilize ultimate protein for the fastest muscle development. So’ let’s jump into it.
Mass Protein Intake Method
This first method is used mostly by bodybuilders and fitness experts to pack on mass muscle fast. However, just because it is used frequently doesn’t mean it’s most recommended by professionals.
The reason being that these experts will only use this method if it’s necessary for packing on muscle fast, and temporarily. Now, the basic concept is that you double the recommended daily intake of your protein powder and maximize your body’s ability to produce muscle fast.
Basically you’re overloading your body with protein in an attempt to build mass muscle rapidly. The only problem with this method is that your body sets a limit on the daily intake of protein it can handle.
Not that your body can’t take in a certain amount of protein, but your body stops converting protein into muscle at a certain point, and at that point your just over stuffing your body with useless protein powder that won’t do much for you at all.
So, I highly suggest you stray away from this method as you will lose that developed muscle as soon as you decrease your protein intake to the recommended dosage. This is why i suggest you take the recommended daily intake for protein as this will keep you consistent instead of fluctuating from high to low daily intakes.
Consistent Protein Intake Method
Many Fitness Experts and Trainers will tell you to utilize this method for your Protein Intake, because it works the overall best in developing your mass muscle fast and naturally.
The keyword is naturally because the first method I explained has you increase your Protein intake at unnatural levels that can develop you the muscle you want, but not permanently.
The basic concept of this method is to follow the recommended daily intake for whatever protein it is that you’re using. It may sound super simple, but there’s actually more to it than just following what the package says on the back. Many protein manufacturers will put the recommended daily intake on the back of the package or tub of Protein, but these aren’t always accurate.
Their “daily recommended scoops” can be much more than they should be. The reason for this is that they don’t have the ability to specify for your specific body type so it can be much more than you need or much less than you should really take. These manufacturers also assume you’re trying to gain mass muscle incredibly fast, which is why they recommend daily intakes that will boost rapid muscle development.
However, you could be wanting to build mass muscle moderately at a consistent rate, instead of almost instantly. Therefore, you need to take action and go further than just following what it says along the package contents. You need to research exactly what would be a good daily intake for your specific body type and goals. For example, with the Protein I use, it’s recommended you take one scoop three times a day, but that’s just an approximation.
If you have a lean body type and want to gain mass muscle, you might need to increase your daily intake to 1 1/2 scoops three times a day instead of just one scoop. This fluctuates between body types and there really is no consistent method that I can give you in order to develop the best Protein Intake program.
Instead, I can give you tips and ways to develop an awesome daily Protein Powder Dosage that’s right for your body type, goals, and rate at which you want to reach those goals.
How To Determine A Good Daily Protein Intake
A good way to determine the best protein intake for your specific body type is to research for yourself. Let’s say you’re using the same Protein I use and you research all that you can about this Protein Powder.
You learn that the Manufacturers base their recommendations for daily intake off the assumption that you weigh 120 lbs, but you really weigh 100 lbs.
Therefore, you decrease your daily Protein intake to be less than the recommended intake. This is what it means to go the extra mile and make that protein work for you to give you maximum results.
Here are some tips to help you determine the best daily intake for your specific protein:
– Read the recommended intake for your Protein Powder
– Research the assumptions they make when developing the daily recommendations
– Compare your weight to their assumption of your weight
– Make the necessary changes you need to make the protein work best for you
– Keep in mind what you’re goals are and how fast you want to reach them
– Finally determine the best Protein Intake for your body type and goals
The Bottom Line For Protein Intake And Usage
The bottom line is that you should take protein around five times a week at the daily recommended intake. You can do that or you can take protein every day that you perform some kind of exercise or workout.
The reason for this is that your body loses minerals and amino acids as you work out and you need to replenish those back into your body as well as develop mass muscle.
By taking enough protein, you can re-supply those nutrients and amino acids back into your body while taking in that extra amount of protein to build even more muscle on top of replenishment.
Now the days you don’t work out or perform any kind of exercise, I recommend you stray away from your protein.
The reason being that your body will just end up storing that protein as excess fat because you aren’t burning it off or working out to develop it as muscle.
This is why the best method to utilizing protein is to follow these three simple tips:
– Follow the recommended intake for that protein or alter it to fit your personal need
– Utilize the Best Protein for your body type for extreme fat loss and muscle building
– Take your protein each day that you workout and not the days that you don’t
By utilizing those tips and following the suggestions given to you, you’ll no doubt find the absolute best Protein Powder for your body type and discover the best daily intake for your personal body type and goals. Remember to be smart and not rush into things like so many individuals do.
As long as you stay consistent with your Protein Powder, you’ll see amazing results, rather than rush into it and get unnatural results that actually hurt you in the long run. Be smart.